One of the most effective kinds of exercise is using your own body weight against gravity. This set of bands engages many muscle groups in the same time - including the deep muscles which are responsible for body posture and its stabilisation. The set of crossfit bands guarantees even development of many different muscles without excessive strain on your joints and spine. The HSM bands also develop balance and boost the overall body fitness.
The set of bands to practice crossfit includes training bands with foam grips, bands with a metal carabiner, door grip and net. The foam grips increase the safety and comfort of exercising with the HMS bands. The grips rest firmly in your hands and will not slip even during the most advanced exercises. All the elements from this set are made from very durable materials which also boost training safety. The maximum permissible load is up to 250 kg!
The set of exercise bands is recommended for both beginners and the more advanced ones. You can control the difficulty level of the exercises. All you need to do is to decrease or increase your body angle in relation to the ground. The set of crossfit bands can be taken with you to the gym or to workout outdoors. The whole set weighs only around 1 kg and after folding, if will fit in the small bag which is included in the set. The set of folded HMS bands can be packed to your sport bag, backpack or even a regular bag.