An exercise ball with ropes is a product that makes a great addition to any training and it can also be used in self-training. No doubt, it will appeal to lovers of physical activity. Recommended for professionals as well as people who are just starting their adventure with sport. It will bring a lot of pleasure and at the same time, it will provide a number of benefits. Invest in a fantastic "balance trainer" and feel better every day. Be positive and enjoy good health!The dome has a wide application and it can be used anywhere, wherever you have a desire to train. It is ideally suited to exercise at home, in the fitness club, at the gym, outdoors or on the beach. Due to the shape, which is half of the normal ball, it occupies less space and can be easily put away. After deflating it is flat, what makes taking it on the road or transporting it very easy. There is a hand pump included in the set.The ball provides balance training, stabilisation, improvement of movement coordination, strengthening of various body parts and postural muscles, and enables correction of posture defects. The ball is also used for rehabilitation purposes.There is a possibility of using two sides of the dome, hence its name "bosu", which is short for the phrase "both sides up". You can effectively use it by placing it on the ground on a flat side or on the semi-spherical side. The set includes 2 ropes, that are fastened on the sides in a very simple way. Just insert the ropes into the handles and turn them slightly to feel a click.In addition to undoubtedly improving the appearance and body, training with the ball affects well-being, increases awareness of the physical capabilities of your body and overall health in the long-term. The ball provides a physical activity that effectively minimises the risk of ailments later in life.
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